Research / By the editorial team
Information only, not medical advice or a diagnosis. In a crisis in the US, call or text 988.
AI Addiction Statistics 2026
Each figure links to its source. We dropped figures we could not trace.
Use and dependence, by the numbers
- Nearly three in four US teens have used AI companions, and about half use them regularly (Common Sense Media, 2025).
- 64% of US teens use an AI chatbot, about 3 in 10 daily (Pew, 2025).
- A four-week trial of nearly 1,000 adults linked long daily use with worse outcomes. It shows correlation, not cause, and is not peer reviewed (MIT Media Lab).
- Our free assessment is taken by people who chose to take it, so they are not a sample of everyone. The check-in is free and private to you.
What nobody has measured
We found no study of how many people depend on AI chatbots. It is not a formal diagnosis. The DSM-5-TR lists only internet gaming disorder, as a condition for further study.
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