The AI Reset Bundle: the Detox Blueprint and the Parent Conversation Kit

Two self-help guides in one purchase. One is for adults who want to use AI chat less. The other is for parents who want to talk with a child about AI companion apps. They are not treatment, therapy or medical advice, and they do not promise a result.

$24 instead of $28. You save $4. One payment, instant download. 30-day refund. If it is not useful, ask within 30 days and you get your money back.

Get the AI Reset Bundle on Gumroad

What is in the bundle

• The AI Detox Blueprint. A 28-page workbook with a seven-day plan and a printable tracker. Bought alone, it is $9. About the Blueprint.
• The Parent Conversation Kit. A 39-page guide with conversation scripts, a family AI agreement, a platform table, red flags and a check-in sheet. Bought alone, it is $19. About the Kit.
• Extra editions of both. A phone-sized edition, a low-ink print edition and an EPUB.

Who it is for

• Adults who feel they reach for AI chat by reflex and want a better balance.
• Parents and guardians who want to know what to say, what to check and what to agree on.
• Households where both apply. Some families find it easier to work through the two guides side by side.

You do not need both. If only one fits, buy that guide alone.

What it is not

It is not therapy, treatment or medical advice. Our editorial team wrote the guides from published guidance. We are not clinicians, and a clinician has not reviewed them. “AI addiction” is not a formal diagnosis.

We have not tested the guides in a study. We cannot say how they work for any one person or family, and we do not publish success rates.

A guide cannot replace support from a person. Please talk to a doctor or licensed therapist if your AI use, or your child’s, is hurting sleep, school, work, money or relationships.

If you are in crisis. Call or text 988 in the US (988 Lifeline), or text HOME to 741741 (Crisis Text Line). In an emergency, call 911.

Is the bundle different from buying the two guides separately?

No. The contents are the same. The bundle costs $24 instead of $28, so you save $4.

Which editions are included?

Both guides come as the full PDF, a phone-sized edition, a low-ink print edition and an EPUB.

What if I do not find it useful?

Ask within 30 days and you get your money back.

This page is for education only. It is not medical advice, a diagnosis or a treatment plan.