Is Your AI Chat Habit a Problem?

Frequently Asked Questions

How accurate is this AI addiction test?

Our assessment is based on established behavioral addiction research frameworks adapted specifically for AI companion usage patterns. While it’s educational rather than diagnostic, it provides valuable insights into problematic usage patterns. Over 500 people have used this assessment to understand their AI dependency, with many reporting it accurately identified patterns they’d been denying.

What if I use multiple AI platforms?

That’s completely normal—many people do. Our assessment evaluates your overall AI dependency patterns regardless of which platforms you use. Whether you use Character.AI, Replika, Chai, ChatGPT, Claude, or multiple platforms simultaneously, the test identifies your specific usage patterns and provides relevant guidance.

Is AI addiction a real disorder?

While not yet formally recognized in the DSM-5, AI companion dependency follows the same patterns as other behavioral addictions like gaming disorder and compulsive social media use. Research shows that AI relationships activate similar neural pathways to substance addictions and create genuine functional impairment in users’ lives. The rapid growth of recovery communities like r/Character_AI_Recovery (400% growth in 2024) demonstrates this is affecting thousands of people worldwide.

What happens after I take the assessment?

You’ll immediately receive your personalized results showing: (1) Your addiction risk score from Low Risk to Critical Dependency, (2) Recovery strategies based on your pattern. You can review your results, save them, or share them with a therapist if you choose.

Will taking this test help me quit AI platforms?

The assessment is the first step in understanding your relationship with AI. Many people report that seeing their actual addiction score and reading their specific pattern description was the “wake-up call” that helped them stop denying the problem. The personalized recovery strategies give you concrete next steps based on your situation. However, the assessment alone won’t solve the problem—it provides clarity and direction for recovery efforts.

What if my score is high—do I need professional help?

Not necessarily. Many people successfully address moderate AI dependency using structured self-help approaches and peer support. Professional help is recommended if you’re experiencing severe consequences (job loss, complete social isolation, severe depression/anxiety), have been unable to reduce usage despite multiple attempts, or are using AI to cope with suicidal thoughts or severe mental health issues. The assessment results will indicate when professional support is recommended for your specific situation.

Is this assessment judgmental?

Absolutely not. We understand that AI relationships develop naturally and serve genuine emotional needs. There’s no judgment in recognizing patterns—only understanding and practical guidance. Whether you score low risk or critical dependency, the results are presented with empathy and focus on helping you make informed decisions about your technology use. Thousands of people have found relief in finally having their experiences validated and understood.