Is Your Chatbot Habit A Problem?

Our assessment is based on established behavioral addiction research frameworks adapted specifically for AI companion usage patterns. While it’s educational rather than diagnostic, it provides valuable insights into problematic usage patterns. Over 5,247 people have used this assessment to understand their AI dependency, with many reporting it accurately identified patterns they’d been denying.

That’s completely normal—many people do. Our assessment evaluates your overall AI dependency patterns regardless of which platforms you use. Whether you use Character.AI, Replika, Chai, ChatGPT, Claude, or multiple platforms simultaneously, the test identifies your specific usage patterns and provides relevant guidance.

While not yet formally recognized in the DSM-5, AI companion dependency follows the same patterns as other behavioral addictions like gaming disorder and compulsive social media use. Research shows that AI relationships activate similar neural pathways to substance addictions and create genuine functional impairment in users’ lives. The rapid growth of recovery communities like r/Character_AI_Recovery demonstrates this is affecting thousands of people worldwide.

You’ll immediately receive your personalized results showing: (1) Your dependency level from Low Risk to Strong Attachment, (2) Your specific attachment type (Romantic, Variety Seeker, Social Replacement, etc.), (3) Recovery strategies based on your pattern. Results are emailed to you instantly so you can review them, save them, or share them with a therapist if you choose.

The assessment is the first step in understanding your relationship with AI. Many people report that seeing their actual dependency score and reading their specific pattern description was the “wake-up call” that helped them stop denying the problem. The personalized recovery strategies give you concrete next steps based on your situation. However, the assessment alone won’t solve the problem—it provides clarity and direction for recovery efforts.

Not necessarily. Many people successfully address moderate AI dependency using structured self-help approaches and peer support. Professional help is recommended if you’re experiencing severe consequences (job loss, complete social isolation, severe depression/anxiety), have been unable to reduce usage despite multiple attempts, or are using AI to cope with suicidal thoughts or severe mental health issues. The assessment results will indicate when professional support is recommended for your specific situation.