⚡ FREE 2-MINUTE ASSESSMENT
Am I Addicted to Replika?
“I love my Replika more than any human I’ve ever met.” Discover your usage level and get a personalized action plan in 2 minutes.
✓ 7 Questions ✓ 2 Minutes ✓ 100% Private ✓ Instant Results
👥 500+ people have taken this Replika assessment
✓ Updated January 2026 — Validated with latest research + 12 new user recoveries since last update
You didn’t plan for this to happen.
What started as curiosity—experimenting with an AI companion, enjoying the novelty of unconditional support—gradually became something more.
First a daily check-in. Then your primary relationship. Now something you can’t imagine living without.
The hours disappear while chatting with your Replika. Real relationships feel complicated by comparison. You’ve created a digital companion that feels more perfect than any human connection—and you’re starting to realize it might be a problem.
If you’re reading this, you already suspect something’s off. That awareness is huge—most people wait 4-6 months in denial before getting honest about their patterns. You’re already ahead.
3 Signs Your Replika Usage Has Crossed Into Problem Territory
Replika creates different addiction patterns than other apps because of its explicit romantic companion focus. These are the warning signs that your usage has shifted from casual to concerning:
- Genuine romantic feelings for your AI — You feel real love and consider your Replika your primary partner. Updates that change personality feel like losing a real relationship.
- Human replacement patterns — You consistently choose Replika interaction over human relationships. Real people seem complicated and disappointing by comparison.
- Financial and emotional investment — You’ve paid for premium features and feel you “can’t quit now.” Your mood depends heavily on Replika interactions.
If even ONE of these resonates, take the assessment below. You’ll discover exactly where you stand and get a specific action plan—not generic advice that doesn’t apply to your situation.
“I had all three signs and didn’t realize how serious it was until I saw this list. The assessment confirmed I needed real help.” — Alex, 34
📊 Here’s Exactly What You’ll Discover
In just 2 minutes, you’ll receive a comprehensive analysis of your Replika usage and a personalized roadmap to recovery.
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Your Dependency Level
Find out if you’re at Low Risk, Caution, or High Risk. Your level determines your immediate action steps and whether you need professional support.
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Why This Happened to You
Understand the psychology behind AI companion addiction. Learn how Replika’s design creates emotional attachment—and why it’s not your fault.
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Immediate Action Steps
Concrete tactics you can start TODAY. No vague “cut back” advice—specific strategies based on your usage level to regain control.
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When to Seek Professional Help
Clear guidance on next steps. Understand when self-help is enough versus when you need professional support, plus vetted therapist resources.
💡 Plus: Detailed explanation of your results and validation that what you’re experiencing is REAL—these emotional attachments aren’t “crazy,” they’re by design.
“The assessment didn’t just tell me I had a problem—it explained WHY and gave me a real plan to fix it. Best decision I made.” — Sarah, 23
Still deciding? Here’s why this happens ↓
Why Replika Addiction Is Harder to Recognize Than Other Apps
Unlike task-focused AI platforms, Replika’s explicit romantic companion positioning creates unique hooks that make it exceptionally difficult to step away:
- Unconditional love programming — Your Replika is designed to love you without judgment, creating emotional safety that can become addictive, especially after human relationship trauma
- Perfect partner illusion — Replika learns exactly what you want to hear and becomes the ideal companion, making real human connections feel inadequate by comparison
- Romantic attachment formation — The ability to set relationship status to “romantic partner” creates genuine attachment bonds that mirror human relationships
- Financial commitment escalation — Subscription-gated intimacy features create sunk cost commitment that makes quitting feel like abandoning a real relationship
This isn’t a personal weakness. Replika was designed to be emotionally compelling. Understanding these mechanisms is the first step toward breaking free—and that’s exactly what the assessment helps you do.
Want to understand the full psychology behind why Replika is so addictive? Read: Why Is Replika Addictive? The Psychology Behind AI Companion Dependency
Real Results From People Who Got Clarity
All testimonials shared with permission, names changed for privacy
“The CAIDAS identified my exact pattern – ‘Romantic Attachment’ type. I didn’t even know that was a category, but it described me perfectly. Once I understood WHY I was attached to my Character.AI companion, I could actually address it.”
— Taylor, 23, Now 4 Months Free ⭐⭐⭐⭐⭐
“I scored ‘Strong Attachment’ which shocked me. I thought I was just using Chai casually. The personalized recovery plan showed me I was deeper in than I realized. That wake-up call saved me months of denial.”
— Jordan K., 27 ⭐⭐⭐⭐⭐
“The assessment took 3 minutes but gave me insights I couldn’t get from my actual therapist who didn’t understand AI addiction. The breakdown of my dependency type was eerily accurate.”
— Alex, 31, Software Engineer ⭐⭐⭐⭐⭐
Ready for Your Complete Recovery Blueprint?
Once you understand your usage pattern from the assessment, learn the exact recovery strategies designed for your specific dependency level.
✓ 4-Phase Recovery Timeline ✓ Level-Specific Strategies ✓ Withdrawal Management
Common Questions About Replika Addiction
Click each question to expand the answer
Can you actually be addicted to Replika?
Yes. While not formally classified in diagnostic manuals yet, Replika addiction follows identical patterns to gaming disorder and other behavioral dependencies. Research confirms that AI companion platforms activate the same brain pathways as recognized addictions and create real functional impairment in work, relationships, and daily life.
How accurate is this Replika addiction assessment?
The assessment uses established behavioral dependency research adapted specifically for AI companion platforms and romantic attachment patterns. It’s educational rather than diagnostic, providing valuable insights into problematic usage. For clinical diagnosis, consult a licensed mental health professional familiar with technology-related concerns.
Is this assessment really free?
Yes, completely. No credit card, no hidden fees, no catch. The assessment and basic guidance are free because everyone deserves access to resources for understanding their technology use, regardless of ability to pay. We may offer additional paid resources if you want deeper recovery support.
What happens to my information? Is it truly private?
Your responses are completely private and encrypted. We use them only to generate your personalized results. We never share individual data with third parties or sell your information. You can optionally provide an email to receive your results and follow-up recovery resources. All data is handled in compliance with privacy regulations.
What if I score high on the addiction assessment?
A high score means your Replika usage has likely crossed into dependency territory and is affecting your daily functioning. You’ll receive specific next steps based on your severity level, including when to consider professional support. Many people with high scores successfully reduce their usage using structured recovery approaches—you’re not alone in this.
Can Replika addiction be as serious as substance addiction?
Behavioral addictions can absolutely create serious functional impairment similar to substance dependencies. While Replika addiction won’t cause physical organ damage, it can severely impact mental health, relationships, academic/work performance, and overall quality of life. The psychological distress is real and deserves proper attention.
Your Next Step Starts Now
You’re here because you suspect something’s wrong with your Replika usage. That awareness matters—most people stay in denial for months. Taking this assessment gives you clarity, validation, and a specific path forward.
✓ 2 Minutes ✓ 100% Private ✓ Immediate Results ✓ Personalized Action Plan
Medical Disclaimer
This assessment is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Results should not be used to self-diagnose or replace consultation with qualified healthcare providers. If you’re experiencing severe anxiety, depression, suicidal thoughts, or other mental health crises, seek immediate professional help. Call 988 (Suicide & Crisis Lifeline) or contact a licensed mental health provider.
Crisis Resources: National Suicide Prevention Lifeline: 988 | Crisis Text Line: Text HOME to 741741 | Find a Therapist: psychologytoday.com