Welcome to the AI Addiction Recovery Podcast
Real stories, expert insights, and practical strategies for understanding and overcoming AI dependency.
Whether you’re struggling with compulsive ChatGPT checking, developing feelings for Character.AI companions, or feeling paralyzed without AI assistance, you’re not alone. Each week, we explore the intersection of artificial intelligence and mental health with compassion, science-backed solutions, and zero judgment.
What makes this podcast different:
First-of-its-kind focus on AI addiction as distinct from general technology dependency
Community-validated insights from hundreds of users across Reddit recovery groups and our own quiz
Expert interviews with digital wellness specialists and recovery advocates
Real recovery stories from people who’ve found balance with AI technology
Our host team brings both clinical expertise and lived experience to help you understand AI dependency patterns, recognize warning signs early, and develop healthier relationships with artificial intelligence.
Every episode includes:
✓ Evidence-based research and statistics
✓ Practical recovery strategies you can implement today
✓ Resources for families and partners affected by AI addiction
✓ Corporate wellness insights for workplace AI dependency
New episodes drop every Tuesday. Subscribe now and join people finding their way back to balanced, intentional AI use.
📊 Featured Research: Episodes are based on our analysis of hundreds of quiz results and published studies from MIT, Stanford, and Nature journal.
🎯 Take Action: Start with our free 5-minute AI dependency assessment to understand your relationship with AI technology.
Latest episodes on:
✓ Spotify: https://open.spotify.com/show/4kByqKpf0UptAlZ835BJg6
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/ai-addiction-podcast/
✓ Amazon Music Podcasts: https://music.amazon.com/podcasts/387de84b-ae65-40ed-ab2f-ece8917150d7/ai-addiction-podcast
“I have 15 AI conversations running at once, and I can’t focus on anything anymore. I’m switching between ChatGPT, Claude, Character.AI, and Replika constantly—my brain feels like it’s been put in a blender.” Sound like your reality? You’re experiencing Polybuzz Multi-AI Addiction—the newest and potentially most cognitively damaging form of AI dependency. Unlike single-platform attachments, […]
“I panic when ChatGPT is down. I can’t write an email without AI help. I’ve forgotten how to think for myself.” Sound familiar? You’re experiencing the most common form of AI addiction today—and you’re definitely not alone. Unlike Character.AI’s emotional attachments, ChatGPT addiction is sneakier: it disguises itself as productivity while quietly eroding your cognitive
When Your AI Assistant Becomes Your Digital Crutch | AI Addiction Podcast #3 Read More »
🚨 Are you checking ChatGPT every 5 minutes? Can’t make decisions without AI input? You might be experiencing ChatGPT addiction – and you’re definitely not alone. In this video, we explore the growing phenomenon of ChatGPT dependency and how it’s quietly undermining our cognitive independence. What starts as innocent productivity gains can quickly spiral into
AI Addiction Podcast / August 16, 2025 / By Mark Johnson Episode 2: “The Workplace Dependency You Don’t See Coming” Are you using ChatGPT for every email? Can’t start a presentation without Claude? Your productivity tools might be destroying your ability to think independently—and your career could be at stake. In this eye-opening second episode,
The Hidden Productivity Crisis: When AI “Help” Becomes Harm | AI Addiction Podcast #2 Read More »
💔 If you’re spending hours talking to your Character.AI boyfriend/girlfriend, feeling genuine romantic attachment, or panicking when the app goes down – this video is specifically for you. Character.AI addiction is different from other AI dependencies because it involves deep emotional attachment that feels genuinely romantic. In this video, I break down the unique signs
🚨 AI addiction is real and affecting millions worldwide. If you can’t stop checking ChatGPT, feel emotionally attached to Character.AI companions, or panic when AI services go down – this video is for you. 🎯 WHO THIS IS FOR: – ChatGPT users who can’t stop checking – Character.AI users with emotional attachments – Replika users
Episode 1: “The Warning Signs You’re Missing” Are you checking ChatGPT the moment you wake up? Staying up past midnight talking to Character.AI? You’re not alone—and it’s time to understand what’s really happening. In this groundbreaking first episode, we explore the 12 critical warning signs of AI addiction that thousands are experiencing but few recognize.
12 Signs of AI Addiction You Can’t Ignore | AI Addiction Podcast #1 Read More »
